Coconut can also be a shot to kick off your day. It consists of five electrolytes that are proven to support rapid hydration: sodium, magnesium, calcium, potassium, and phosphorus. Electrolytes are small minerals that are crucial for the body as they help you stay hydrated. Without electrolytes, you will feel tired and lifeless.
Southeast Asia is home to most of the world’s organic coconut production, as the climate there is superior to grow healthy coconut trees. Solstice has researched and sourced coconut powder from here, since we want to bring the best latte for you to start your day.
Solstice created our PINK GUARANA Latte with coconut as one of our main ingredients. Our PINK GUARANA Latte has three active ingredients, which are coconut, beetroot and guarana. With the hydration from coconut, a slow release of energy from beetroot and the concentration of caffeine from guarana, you can have enough energy to start your day. Mixing PINK GUARANA Latte as a hot or iced latte with coconut, oat or almond milk for more energy before your workout, or add it to your water bottle for added energy during your workout.
Try our PINK GUARANA Latte and live the COCONUT way of life!
]]>Although a plant-based diet predominantly consists of plants (with some or no animal products), a vegan diet totally eliminates all animal products. Over time, veganism became a lifestyle based not only on ethics and animal welfare but also on environmental, political and health concerns, which have been validated by research. In accordance with our philosophy, within our recipes we suggest using plant-based milk so that the product does not lose its all natural, performance purpose. Plant-based milk is free of all animal products. It is made by grinding a nuts like almonds or grains like oats, adding water and natural sweeteners like a date or honey. Commonly made from almond, cashew, oats, rice, soy or coconut, plant-based milk is rich in vitamins and minerals, does not contain cholesterol and has a healthy combination of fats making it perfect for a slow digestive system.
Almond milk is probably one of the first non-dairy milks to ever be made as it started in Roman times. They made this milk as it was a natural resource in the region, preserved longer than dairy milk and there was no to keep it cold as it is free from growing bacteria. This is by far one of our favorite milks to make as it is so quick. We love this milk because it contributes to strong bones, cardiovascular health, healthy skin, stable blood pressure, good kidney function and a strong vision. Nevertheless you can choose to buy it an any grocery store these days.
Oat milk is also one of our preferred milks to enjoy with our blends. Making this at home is just as fast as almond milk, but it is also widely available in grocery stores. Naturally lightly sweet and creamy, oat milk has the highest amount of calories and carbohydrates, making it beneficial for people with gluten intolerance or celiac disease. It also helps stabilize your blood sugar levels.
Furthermore, coconut milk is used to add flavour while cooking, can be diluted for drinking use and this is usually the version we use to enjoy with our Blends. Coconut milk has a creamier consistancy when compared to other plant-based milks and of course we love the coconut flavor. For those who are following a Ketogenic Diet this milk is the best to use as it's high good fat content and can fuel you for longer. It also helps improve one's energy levels and immune system. Coconut milk is naturally rich in electrolytes, can prevent fatigue and improves digestion.
Additionally, Soy milk is the most nutritionally-balanced of the plant-based milk alternatives, since it's rich in protein, it helps in lowering cholesterol and promoting cardiovascular health. Soy milk has been drank in East Asian cultures since the 11th century, but in modern day has got a bad reputation since most studies are based on genetically modified soy. When shopping for this milk we always go organic in order to avoid genetically modified soy.
Last but not least, Rice milk is simply made with rice and water. It boosts the immune system, improving one's metabolism, circulation, nerve function and cardiovascular health. Rice milk's consistency does not makes it ideal to prepare with our beverages as it has a watery, thin consistancy. Although we love how naturally sweet this milk is, we don't usually serve our Blends with it as it can really overly sweeten the final beverage.
All in all how do you know what is the best milk to buy? While each brand has its own consistency and flavour, you can use this article as a guide until you figure out what your personal preference is! Get creative in the kitchen and have fun becoming a modern day Alchemist by mixing our blends with all the plant-based milks out there!
]]>Blue spirulina is rich in protein, minerals, carotenoids and antioxidants. Abundant in vitamin A, B, C and E, blue spirulina also contains all nine essential amino acids needed for muscle growth that your body can’t make on its own. This natural blue pigment will also provide plenty of amino acid to support healthy joints, help fight off aging and speed up the healing process. As spirulina contains chlorophyll, it will help regularise the digestive system and promote healthy bacteria in the gut, while removing heavy metals and toxins. It may even protect cells in the nervous system, liver, heart and kidneys given its anti-inflammatory effects in certain conditions.
Being known for boosting energy and performance, relieving physical discomfort, helping feel better, do more activity, and enjoy an overall better quality of life, blue spirulina is the main ingredient for our BLUE GINGER Latte. Combined with butterfly pea flower within our BLUE GINGER Latte, it will activate nootropics and aid your creative process.
]]>Although it is often confused with palm sugar, given its colorbeing similar to that of raw sugar, this sugar is derived from the coconut palm tree and touted as being more nutritious and lower on the glycemic index than sugar. Coconut blossom sugar contains a fibre called insulin which is known to slow down the glucose absorption while promoting the growth of intestinal bifidobacteria. Bifidobacteria have been known to help restore the good bacteria in the gut and also boost your immunity by producing thiamine, riboflavin, vitamin B6, and vitamin C.
Coconut blossom sugar also contains healthy fats like polyphenols, antioxidants and many electrolytes like potassium, magnesium and sodium which are essential for regulating your body’s water content as well as many heart, nerve, and muscle functions. It also has traces of some minerals such as iron, zinc, and calcium, which can have many health benefits, including helping stronger bones.
Since coconut sugar is just dehydrated coconut blossom sap, it is considered a raw food. This means that it retains all the rich nutrients and antioxidants found in the original source, given that it is not refined or chemically altered, and contains no artificial ingredients or synthetic substances. Antioxidants fight off the oxidation of cells in the body, which helps combat aging.
Nevertheless, we use coconut sugar sparingly. Although, it has a lower amount of calories when compared to regular sugar, you'd have to eat a ridiculous amount of it in order to satisfy your need for the nutrients mentioned.
In some of our recipes we also suggest adding dates as they make a great substitute for white sugar. Dates are a source of fructose, are very sweet and also have a subtle caramel-like taste. Not only do they keep you healthy, dates also boost your energy levels since they contain natural sugars such as glucose and sucrose.
Other than being used as an aphrodisiac, dates are great if you cannot resist something sweet while being health conscious. Dates contain some important vitamins and minerals, in addition to a significant amount of fiber. They are also a source of antioxidants and protein rich. This fruit contains iron, calcium, selenium, manganese, copper, and magnesium; and is high in vitamins such as B1, B2, B3 and B5, as well as A1 and C. Consumption of dates promotes bone health, comfortable digestion and reduces inflammation while improving brain function. It may also prevent heart decease, lower the risk of colon cancer and help regulate cholesterol levels.
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